Common Names: Lingzhi, Mushroom of Immortality, Red Reishi, Zhi, Sacred Mushroom
TASTING NOTES | SEASON |
Bitter, Earthy, Woody | Year Round |
SOURCE | TYPE |
Asia, North America | Medicinal Mushroom |
SHELF LIFE | FRUITING BODY |
Up to a Year | Large, Red, Kidney-Shaped |
POISONOUS LOOK-A-LIKES | SCIENTIFIC NAME |
None | Ganoderma lucidum |
PERSONALITY | GLAMOUR SHOT |
 |  |
Reishi mushrooms, scientifically known as Ganoderma lucidum, have been revered in traditional Chinese medicine for thousands of years. Often referred to as the "mushroom of immortality," reishi mushrooms are known for their potent health benefits and have been used to support overall well-being. These mushrooms are not just a staple in Asia but have gained popularity worldwide as one of the most powerful medicinal mushrooms in herbal medicine. In this blog, we’ll explore the many health benefits, how to store and prepare them, and share some delicious recipes that incorporate this amazing fungus.
What Are Reishi Mushrooms?
Reishi mushrooms are a type of polypore fungus that typically grow on hardwood trees, especially in hot and humid environments across Asia. Known as lingzhi in Chinese and zhi in other Asian cultures, these mushrooms have a shiny, red-colored fruiting body and a bitter taste. They are highly regarded for their potential to boost the immune system and promote longevity.
Ganoderma lucidum: The scientific name Ganoderma lucidum refers to a group of closely related species. These mushrooms are known for their tough, woody texture, which makes them unsuitable for culinary uses but perfect for medicinal preparations like teas, extracts, and supplements.
The Fruiting Body and Mycelium: Reishi mushrooms consist of the fruiting body, which is the visible part of the mushroom, and the mycelium, a network of thread-like structures that grow underground. Both parts contain beneficial compounds, but the fruiting body is often considered the most potent.
Health Benefits of Reishi Mushroom: Reishi Supplements, Mushroom Extracts, and Fresh Fungi
These shell-like mushrooms are packed with bioactive compounds that contribute to their status as a powerful medicinal mushroom. Here are some of the key health benefits of reishi mushrooms:
Immune System Support
One of the most well-known benefits of reishi mushrooms is their ability to boost the immune system. The polysaccharides in reishi mushrooms, particularly beta-glucans, play a significant role in enhancing immune function. Reishi mushroom supplements and extracts are popular choices for those looking to support their immune system.
Cardiovascular Health
Reishi mushrooms are also known for their potential to support cardiovascular health. They can help regulate blood pressure, lower cholesterol levels, and reduce inflammation, making them beneficial for heart health. Whether taken as supplements, mushroom extracts, or consumed as fresh fungi, reishi mushrooms can be a great addition to your diet.
Adaptogenic and Anti-Inflammatory Effects
Reishi mushrooms are classified as adaptogens, meaning they help the body adapt to stress and promote balance.
Adaptogenic Properties: As an adaptogen, they help regulate the body’s stress response. They support the adrenal glands and help balance hormones, which can reduce stress, improve mood, and promote overall well-being.
Anti-Inflammatory Effects: The triterpenes in reishi have anti-inflammatory properties that can help reduce inflammation throughout the body. Chronic inflammation is linked to various health issues, including heart disease, autoimmune disorders, and chronic pain. By reducing inflammation, reishi mushrooms can support long-term health and wellness.
Reishi Mushrooms and Cancer Support
Reishi mushrooms have been studied for their potential anticancer properties, particularly in the context of supporting conventional cancer treatments.
Inhibiting Cancer Cell Proliferation: Research suggests that reishi mushrooms may help inhibit the proliferation of cancer cells. The polysaccharides and triterpenes in reishi mushrooms have been shown to induce apoptosis (programmed cell death) in certain cancer cells, including those in breast cancer and prostate cancer.
Supporting Cancer Patients: Reishi mushrooms are often used as a complementary therapy for cancer patients. They may help improve the quality of life by boosting the immune system, reducing fatigue, and supporting overall well-being during cancer treatment. However, it's important to note that reishi mushrooms should not be used as a substitute for conventional cancer treatments.
Clinical Trials and Research: While more research is needed, some clinical trials have shown promising results regarding the anticancer properties of reishi mushrooms. These studies highlight the potential of reishi mushrooms as a supportive therapy in cancer treatment.
How To Store Reishi Mushrooms
Proper storage is key to maintaining the potency and quality of these mushrooms, whether you have dried mushrooms, mushroom powder, or fresh fungi.
Storing Dried Reishi
Dried reishi mushrooms can be stored in an airtight container in a cool, dark place for up to a year. Make sure they are completely dry before storing to prevent mold growth. You can also store dried reishi mushrooms in the refrigerator or freezer to extend their shelf life even further.
Storing Reishi Powder and Extracts
Reishi powder and extracts should be stored in airtight containers away from light, heat, and moisture. Keeping them in a cool, dark cupboard is ideal. If stored properly, these forms of reishi can maintain their potency for up to a year.
Learn more about how to clean mushrooms in our helpful blog.
How to Use Reishi Mushrooms
They are not typically eaten like culinary mushrooms due to their tough texture and bitter taste. Instead, they are consumed in various forms, including supplements, teas, extracts, and powders.
Powder: It is made by drying and grinding the fruiting body of the mushroom. This powder can be added to smoothies, soups, or teas for an easy way to incorporate reishi into your diet.
Extract: Reishi mushroom extract is a concentrated form of the mushroom, often used in tinctures or capsules. These extracts are made by soaking reishi mushrooms in hot water or alcohol to extract their beneficial compounds.
Tinctures and Supplements: Reishi tinctures and supplements are popular ways to consume this medicinal mushroom. They offer a convenient and effective way to benefit from this powerful mushroom, especially for those who may not enjoy the taste of the mushroom itself.
Dietary Supplements and Healthcare Considerations: When using this supplement, it's important to choose high-quality products from reputable sources. Look for organic reishi mushroom products that are free from fillers and artificial ingredients. As with any supplement, it's a good idea to consult with a healthcare provider before adding them to your routine, especially if you have existing health conditions or are taking medication.
Side Effects and Precautions
While reishi mushrooms are generally considered safe, they can cause side effects in some individuals, especially when consumed in large amounts or for extended periods.
Possible Side Effects: Some of the most common side effects include digestive issues, dry mouth, and dizziness. Rarely, reishi can cause allergic reactions, so it’s important to start with a small dose if you’re trying them for the first time.
Interactions with Medications: They may interact with certain medications, particularly those that affect blood pressure, blood sugar levels, or immune function. If you’re taking any prescription medications, consult with a healthcare provider before using reishi to avoid potential interactions.
Reishi Recipes We Love
Reishi mushrooms can be incorporated into a variety of recipes, particularly those that allow their earthy, bitter flavor to shine. Here are some of our favorite recipes that we love, which you can try at home.
