Cinnamon is one of the world’s most beloved spices, known for its warming flavor and aromatic fragrance. But beyond its role in baking and beverages, cinnamon has been used in traditional medicine for centuries due to its powerful health benefits.
Among the different types of cinnamon, Ceylon cinnamon—also called “true cinnamon”—is considered the highest quality and the healthiest. Unlike the more common Cassia cinnamon, which contains high levels of coumarin, Ceylon cinnamon is safer for long-term consumption and offers greater health benefits.
Let’s dive into the science-backed health benefits of cinnamon, particularly Ceylon cinnamon, and why it deserves a place in your diet and wellness routine.
What Is Cinnamon?
Cinnamon comes from the inner bark of trees in the Cinnamomum family. The bark is dried and rolled into cinnamon sticks or ground into cinnamon powder.
There are two main types of cinnamon:
Ceylon Cinnamon (Cinnamomum verum) – Often called “true cinnamon”, it has a delicate, slightly sweet flavor and is low in coumarin, making it the safer and healthier choice.
Cassia Cinnamon (Cinnamomum cassia) – The most common type found in grocery stores, but high in coumarin, which can be harmful in large amounts.
While both types offer some benefits, Ceylon cinnamon is the preferred option for those looking to maximize the health benefits of cinnamon.
1. Rich in Antioxidants to Fight Free Radicals
Cinnamon is packed with antioxidants, which help protect the body from oxidative stress and cell damage caused by free radicals. A study published in the Journal of Agricultural and Food Chemistry found that cinnamon has one of the highest antioxidant levels of all spices. These antioxidants help fight inflammation, reduce the risk of chronic diseases, and support overall wellness.
2. Supports Heart Health by Lowering Cholesterol and Blood Pressure
Cinnamon may support heart health by improving cholesterol levels, blood pressure, and circulation.
A study published in the Diabetes Care Journal found that cinnamon helps lower LDL (“bad”) cholesterol while maintaining HDL (“good”) cholesterol.
Other research suggests that Ceylon cinnamon may help reduce high blood pressure, improving circulatory health.
Adding Ceylon cinnamon to your diet may be a natural way to support heart function and reduce cardiovascular risks.
3. Helps Regulate Blood Sugar Levels
Cinnamon is well-known for its potential role in blood sugar regulation, making it a useful spice for people with diabetes or insulin resistance. A study published in Diabetes Care found that Ceylon cinnamon helps lower blood sugar levels by improving insulin sensitivity. Unlike Cassia cinnamon, which contains higher coumarin levels, Ceylon cinnamon is safer for long-term blood sugar management. Sprinkling Ceylon cinnamon in your morning smoothie, oatmeal, or coffee may help support balanced blood sugar levels naturally.
4. May Reduce Inflammation and Support Joint Health
Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and autoimmune disorders. Ceylon cinnamon contains compounds like cinnamaldehyde, which have been shown to reduce inflammation and oxidative stress. For those dealing with joint pain or inflammatory conditions, adding Ceylon cinnamon to a healthy diet may provide natural relief.
5. Supports Brain Function and Cognitive Health
Emerging research suggests that Ceylon cinnamon may benefit brain function, memory, and cognitive health. A study published in the Journal of Neuroimmune Pharmacology found that cinnamon may help protect brain cells from damage associated with Alzheimer's disease.
This makes Ceylon cinnamon a promising natural ingredient for supporting brain health and cognitive function.
6. May Help Fight Infections and Strengthen the Immune System
Cinnamon has natural antibacterial, antiviral, and antifungal properties that may help support the immune system. A study published in Food Chemistry found that cinnamon extract has antimicrobial properties that fight harmful bacteria and fungi.
By incorporating Ceylon cinnamon into your diet, you can naturally support your body’s ability to fight infections.
How to Use Ceylon Cinnamon in Your Diet
Adding Ceylon cinnamon to your daily routine is easy and delicious! Here are a few ways to enjoy its health benefits:
✅ Smoothies & Lattes – Add a dash of Ceylon cinnamon for a nutrient boost.
✅ Baking – Use it in homemade granola, banana bread, or cookies.
✅ Tea & Coffee – Stir a bit into hot drinks for added flavor and health benefits.
✅ Oatmeal & Yogurt – Sprinkle Ceylon cinnamon over breakfast bowls.
✅ Savory Dishes – Try adding it to curries, stews, and roasted vegetables.
Why We Love Ceylon: Maximum Health Benefits
While cinnamon is a powerful superfood, not all cinnamon is the same. Ceylon cinnamon is the healthier and safer option due to its lower coumarin levels and higher antioxidant content.
By choosing Ceylon cinnamon in our Cinnamon Roll popsicles over Cassia, you can enjoy its anti-inflammatory, heart-supporting, and blood sugar-regulating benefits—all while enhancing the flavor of your favorite foods!